迈卡篮球脚步训练学习笔记
44-宽坠步-转身接迈步穿过 Spin to Step Thru.mp4
43-宽坠步-迈步穿过投篮 Step Thru Shots,mp4
42-宽坠步-宽坠步接前推变向.mp4
41-宽坠步-宽坠步 Open Drop,mp4
40-拖步-静止拖步 Freeze Drag.mp4
39-拖步-拖步背后 Drag Behind.mp4
38-拖步-反拖步接反推 UnderDrag+ReversePush.mp4
37-拖步-连续反推步 Continuous Reverse Push.mp4
28-侵略性十足-反急停 Inverted Speed Stop.mp4
27-侵略性十足-滑把锥走半圆加变向.mp4
26-侵略性十足-分步胯下抓把锥.mp4
25-侵略性十足-网球击地接坠步.mp4
24-延迟动作-坠步体前+单腿脚步重置.mp4
23-延迟动作-坠步体前 Drop Cross.mp4
22-延退动作-延迟反分步胯下.mp4
21-延迟动作-延迟分步胯下 Delayed Split Thru.mp4