范志红吃出好身材

范志红吃出好身材学习笔记

1.2肉类_1个原则，帮你选对最减肥的肉类.mp3

1.3水果_减肥期间吃水果，注意这3点.MP3

1.4蔬菜_一个「万能蔬菜公式」，饱腹减肥.mp3

1.5喝水_正确喝水，减肥效果能加倍.mp3

1.6喝奶_学会喝奶，帮你更好地减掉脂肪.MP3

1.7烹调_减肥餐的7种烹饪方式.mp3

1.8忌口_减肥期间尽量别吃这4种食物.mp3

1.9运动_减肥期间，这样配合运动更好.mp3

关联内容

{"status":1,"html":"<style type=\"text\/css\">\n.onlinebox_one{background-color: transparent;box-shadow: none;}\n.onlinebox_one .online-item{width: 68px;height: 60px;margin-bottom: 2px; padding-top: 12px; position: relative;display: block;color: #ffffff;}\n.onlinebox_one .online-item:nth-child(2){border-radius: 5px 5px 0px 0px;}\n.onlinebox_one .online-item:last-child{border-radius: 0px 0px 5px 5px;}\n.onlinebox_one .online-item i{font-size: 18px;}\n.onlinebox_one .onlinebox-open{border-radius: 5px;font-size: 22px;}\n.onlinebox_one .close{font-style: initial;color: #fff;opacity: 1;position: absolute; right: -5px; top: -15px;z-index:1; border-radius: 50%; width: 25px;\n    height: 25px;line-height:25px; display: none;font-size: 20px !important; font-family: arial; }\n.onlinebox .onlinebox-open {display: block; cursor: pointer; padding: 0 10px; font-size: 18px; line-height: 40px; color: #fff; }\n@media (min-width: 992px){\n.onlinebox_one .onlinebox-open{display: none;}\n}\n@media (max-width: 991px){\n.onlinebox_one .online-item:first-child{border-radius: 5px 5px 0px 0px;}\n.onlinebox_one .onlinebox_one_list{display: none;}\n.onlinebox_one .close{display:block;}\n.onlinebox_one .online-item{width: 54px;height: 50px;font-size: 12px;padding-top: 6px;}\n.onlinebox_one .online-item i{font-size: 14px;}\n}\n<\/style>\n<div id='onlinebox'  class=\"onlinebox onlinebox_one hide\" m-type='online' m-id='online'>\n    <div class=\"onlinebox-open text-xs-center\" id=\"onlinebox-open\" style=\"background:#1baadb;\"> <i class=\"fa fa-comments-o\"><\/i>\n    <\/div>\n                  <\/div>\n<script>\n$(function(){\n          var $onlinebox=$(\"#onlinebox\");\n    $(\"#onlinebox-open\").click(function(){\n        $onlinebox.find(\".onlinebox_one_list\").show();\n        $(this).hide();\n        if(($onlinebox.position().top+$onlinebox.height())>$(window).height()){\n            $onlinebox.attr({'data-style':$onlinebox.attr('style')}).css({bottom:0,top:'auto'});\n        }\n    });\n    $(\".onlinebox .close\").click(function(){\n      $onlinebox.find(\".onlinebox_one_list\").hide();\n      $(\"#onlinebox-open\").show();\n      $onlinebox.attr('data-style') && $onlinebox.attr({'style':$onlinebox.attr('data-style')});\n    });\n});\n<\/script>","t":"4","x":"10","y":"300"}