04-DAY 1 重拳出击 [入门篇]首轮跟练不要负重.mp4
05-DLC 动态拉伸(热身)每次训练必做.mp4
06-DLC 静态拉伸(放松) 每次训练必做.mp4
07-DLC 体能自测.mp4
08-DAY 1 动作详解 1[直拳].mp4
09-DAY 2 重拳出击 [进阶篇]首轮跟练不要负重.mp4
10-DAY 2 动作详解2[摆拳].mp4
11-DAY 3 动作详解3[上勾拳）.mp4
12-DAY 3 重拳出击 [冲刺篇]首轮跟练不要负重.mp4
13-DAY 4 动作详解4[提膝顶膝）].mp4
14-DAY 4 基础拳腿[入门篇].mp4
15-DAY4 云打靶[趣味拳肘].mp4
16-DAY 5 动作详解5[前踢].mp4
17-DAY 5 基础拳腿[进阶篇].mp4
18-DAY 6 动作详解6[侧踢].mp4
19-DAY 6 基础拳腿[冲刺篇].mp4
20-DAY 7 动作详解7 [横肘].mp4
23-DAY 8 动作详解8 [砸肘].mp4
24-DAY 8 解锁泰拳[进阶篇].mp4
25-DAY 9 动作详解9 [挑肘].mp4
26-DAY 9 解锁泰拳[冲刺篇].mp4