颜婕7步练出明星背学习笔记

颜婕7步练出明星背，一起来学习与交流

第7课挺:纠正高低肩高低背，让身材更加挺拔.mp4

42M

第6课薄:瑜伽纤背操，背薄一寸，年轻10岁.mp4

39M

第5课直:缓解颈部前倾，彻底告别“手机脖"mp4

57M

第4课长:拉长颈部线条，快速练出天鹅颈.mp442M

第3课紧:颈部瘦紧训练，消除恼人颈纹变年轻.mp439M

第2课平:美塑肩颈线，练出迷人锁骨和直角肩.mp4

58M

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