张龙五脏运动训练学习笔记

张龙五脏运动训练，一起来学习与交流

07 第七节-转腹的练习方法.mp4164M

06 第六节-推腹的练习方法.mp499M

05 第五节-腹部拍打及抖腹的要领.mp4

49M

04 第四节-挖腹的两种呼吸演示及要点.mp4139M

03 第三节-启动膈肌的练习方法.mp481M

02 第二节-呼吸的秘密.mp472M

关联内容

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